Episode 192

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Published on:

9th Jan 2026

192: The RESET Framework to Reflect, Rewire & Realign Before You Set New Goals

Welcome to the first episode of 2026 — and to a conversation that feels especially important right now.

In this episode, I’m walking you through the RESET Framework, the process I’ve used for over a decade to cross from one season into the next with clarity, self-trust, and alignment — instead of pressure, forcing, or urgency.

This is a nervous-system-aware, values-led, identity-based approach you can return to anytime you feel off, stuck, overwhelmed, or ready for a reset.

We talk about why so many people rush past reflection, why vague goals don’t stick, and how repeating the same patterns year after year slowly erodes self-trust. I share personal examples — from health goals to business systems — to show how awareness, identity shifts, and values alignment actually create sustainable growth.

  1. If you’ve been feeling called to slow down…
  2. If you don’t want to repeat last year’s patterns…
  3. If you’re ready to set intentions from truth instead of anxiety…

This episode will help you understand where to begin.

⭐Join us at RESET Retreat, January 15-17: https://thepeaceteacher.com/reset


🌿 What You’ll Learn in This Episode

  1. Why reflection is the first (and most skipped) step in real change
  2. How unfinished years create emotional and energetic residue
  3. The difference between conscious goals and unconscious identity blocks
  4. Why self-trust breaks down when patterns aren’t acknowledged
  5. How values shape fulfillment — and why misaligned values lead to burnout
  6. What “systems” really are (and why they matter more than motivation)
  7. How to move from awareness into embodied action without forcing

Timestamps:

00:00 Welcome to The Cosmic Mystic Podcast

01:15 Arriving in the New Year: Breath, Presence & Intention

03:10 Why This Framework Works Anytime You Need a Reset

06:20 Goals Aren’t Linear (And Why That Matters)

08:40 The Three Ways People Enter a New Year

11:00 Why Vague Goals Don’t Create Change

14:10 Introducing the RESET Framework

16:00 REVEAL: Reflection, Awareness & Closing the Year

18:45 Emotional Residue, Pattern Repetition & Self-Trust

21:30 Systems, Structure & What Actually Supports You

26:10 REWIRE: Identity, Beliefs & Nervous System Safety

30:45 Why Identity Must Shift Before Behavior Can

34:10 REALIGN: Values, Fulfillment & Truth

38:00 How Misaligned Values Create Burnout & Disconnection

42:30 RISE: Embodied Action & Sustainable Growth

46:10 Embodiment Over Vision Boards (The Embodiment Board)

49:00 Who the Reset Retreat Is (and Isn’t) For

52:15 A Question to Sit With Before You Decide What’s Next

If you’re feeling the call to slow down, reflect honestly, and create your next season from alignment instead of pressure, the RESET Retreat is where we move through this framework together — with support, structure, and safety.

You can learn more at thepeaceteacher.com/reset or find the link in the show notes.


🔗 Resources from Danie C Muniz:

📌Book an Inner Authority Call with Danie

✨ Subscribe on YouTube

✨Download the Lunar Journal

✨ Join the 22-Day Breathwork Challenge

✨Connect with Danie on Instagram

✨Follow on Facebook


💬 Reflection Prompt:

What might become clear if you trusted this pause instead of rushing past it?


💖 If this episode spoke to your soul, share it with your fellow spiritual entrepreneurs. Leave a review, subscribe, and let’s rise together in aligned action.

Until next time, my friend...keep shining your unique light! ✨

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About the Podcast

The Cosmic Mystic Podcast
Welcome to "The Cosmic Mystic Podcast," a weekly sanctuary where clarity meets heart-centered wisdom in the journey of spirituality, self-discovery, and embracing the awakened self. Hosted by Danie, a spiritual healer and lighthouse of optimism, this podcast is your go-to friend for real, raw, and honest conversations about navigating life after awakening to your true self.

Each episode is an invitation to explore deep spiritual realms, ranging from trusting your intuition and overcoming perfectionism, to healing past traumas and uncovering your Soul Essence. Here, we don’t just skim the surface; we dive into what it truly means to live in alignment with your multi-dimensional self amidst a world that often feels at odds with your inner discoveries.

Featuring guest speakers who share their transformative journeys and Soul missions, "The Cosmic Mystic Podcast" is a haven of inspiration and real-life wisdom. These guests are more than just experts; they are individuals who have walked the path of awakening and grappled with the challenges of aligning their inner transformations with the expectations of the outer world.

This podcast is not just about introspection; it's about connection and community. Engage with us through interactive sessions, and join a community of like-minded healers, coaches, and conscious leaders. Together, we explore the journey of breaking free from generational, societal, and ancestral paradigms, especially when it feels like the world isn’t ready for our awakened selves.

After tuning in, we invite you to extend this journey by joining our vibrant community and following us on Instagram @thecosmicmysticpodcast. "The Cosmic Mystic Podcast" stands out in the realm of spiritual podcasts by providing a space that's heartfelt, optimistic, and free from judgment or rigidity. It's a conversation, a guide, and a friend supporting you as you navigate both your inner transformation and the reflection of the outer world.

Join us weekly for your dose of love, light, and a kick in the butt. With "The Cosmic Mystic Podcast," your journey to empowerment and reconciling your inner awakening with the external world is just a play button away.

About your host

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Danie Muniz

Danie Muniz, has appeared on national television on American Idol and The Voice. She has worked with organizations such as The Walt Disney Company, Wells Fargo and Starbucks, is a consultant for Bob Proctor and a leadership trainer for Tupperware and Mary Kay.
As an Spiritual Healer, Intuitive Astrologer & Akashic Records Practitioner for over 15 years, she's helped hundreds of healers, coaches and conscious leaders release past traumas, fears, generational & ancestral paradigms that are holding them back from fulfilling their Souls evolution. Throughout the years, and in her quest to understand the mind, body and spirit, Danie has acquired multiple certifications and degrees in various modalities including, Bachelor’s of Psychology and Metaphysical Science
Danie is a leader in the field of Metaphysics and Intuitive Astrology and has clients from all over the world. Her practice focuses primarily on helping people discover who they are at a Soul level, so they can empower themselves to improve their life and manifest their dreams. Danie is known to be a master at being able to see what is holding her clients back and assists them in releasing stubborn energetic and emotional blocks and stagnancies that may have been previously masked. She resides in Austin, TX with her Soul Mate and their Pug, Handsome Jake.