Episode 186

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Published on:

10th Dec 2025

186: The RESET Method: How to Rise When Your Nervous System Shuts Down

This week on The Cosmic Mystic Podcast, I’m guiding you through a deep nervous system reset designed specifically for entrepreneurs, creatives, and spiritually-led women who are holding so much more than just business.

If you’ve been feeling stuck, inconsistent, overwhelmed, resistant to visibility, or spiraling in and out of clarity, this episode is your reminder that you’re not broken… your nervous system is asking to feel safe again.

Inside this teaching + guided breathwork experience, I walk you through how dysregulation shows up in business and life, why it’s not a mindset issue, and how to begin resetting your system so you can return to your clarity, creativity, and grounded leadership. You’ll also learn my RESET Method — the same framework I use in my programs and coaching containers — to help you reveal, rewire, realign, and rise into the next version of yourself.

This episode is here for you to pause, breathe, come home to your body, and remember the woman you’re becoming.

⏱️ Timeline Highlights

[0:00] — The truth about why you feel stuck, unmotivated, or pulled back from visibility

[00:36 ] — Understanding Nervous System Dysregulation

[3:09] — How dysregulation shows up in business (unfinished projects, freezing online, price collapse, cancellations, spirals)

[8:32] — Introducing the RESET Method: Reveal, Rewire, Realign, Rise

[14:48] — Guided nervous system reset + breathwork practice

[29:06] — Invitation to the Reset Retreat 2026


🔗 Resources from Danie C Muniz:

📌Book an Inner Authority Call with Danie

✨ Subscribe on YouTube

✨Download the Lunar Journal

✨ Join the 22-Day Breathwork Challenge

✨Connect with Danie on Instagram

✨Follow on Facebook

💬 Reflection Prompt:

What insights, downloads or aha's did I receive during the RESET?

💖 If this episode spoke to your soul, share it with your fellow spiritual entrepreneurs. Leave a review, subscribe, and let’s rise together in aligned action.

Until next time, my friend...keep shining your unique light! ✨

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About the Podcast

The Cosmic Mystic Podcast
Welcome to "The Cosmic Mystic Podcast," a weekly sanctuary where clarity meets heart-centered wisdom in the journey of spirituality, self-discovery, and embracing the awakened self. Hosted by Danie, a spiritual healer and lighthouse of optimism, this podcast is your go-to friend for real, raw, and honest conversations about navigating life after awakening to your true self.

Each episode is an invitation to explore deep spiritual realms, ranging from trusting your intuition and overcoming perfectionism, to healing past traumas and uncovering your Soul Essence. Here, we don’t just skim the surface; we dive into what it truly means to live in alignment with your multi-dimensional self amidst a world that often feels at odds with your inner discoveries.

Featuring guest speakers who share their transformative journeys and Soul missions, "The Cosmic Mystic Podcast" is a haven of inspiration and real-life wisdom. These guests are more than just experts; they are individuals who have walked the path of awakening and grappled with the challenges of aligning their inner transformations with the expectations of the outer world.

This podcast is not just about introspection; it's about connection and community. Engage with us through interactive sessions, and join a community of like-minded healers, coaches, and conscious leaders. Together, we explore the journey of breaking free from generational, societal, and ancestral paradigms, especially when it feels like the world isn’t ready for our awakened selves.

After tuning in, we invite you to extend this journey by joining our vibrant community and following us on Instagram @thecosmicmysticpodcast. "The Cosmic Mystic Podcast" stands out in the realm of spiritual podcasts by providing a space that's heartfelt, optimistic, and free from judgment or rigidity. It's a conversation, a guide, and a friend supporting you as you navigate both your inner transformation and the reflection of the outer world.

Join us weekly for your dose of love, light, and a kick in the butt. With "The Cosmic Mystic Podcast," your journey to empowerment and reconciling your inner awakening with the external world is just a play button away.

About your host

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Danie Muniz

Danie Muniz, has appeared on national television on American Idol and The Voice. She has worked with organizations such as The Walt Disney Company, Wells Fargo and Starbucks, is a consultant for Bob Proctor and a leadership trainer for Tupperware and Mary Kay.
As an Spiritual Healer, Intuitive Astrologer & Akashic Records Practitioner for over 15 years, she's helped hundreds of healers, coaches and conscious leaders release past traumas, fears, generational & ancestral paradigms that are holding them back from fulfilling their Souls evolution. Throughout the years, and in her quest to understand the mind, body and spirit, Danie has acquired multiple certifications and degrees in various modalities including, Bachelor’s of Psychology and Metaphysical Science
Danie is a leader in the field of Metaphysics and Intuitive Astrology and has clients from all over the world. Her practice focuses primarily on helping people discover who they are at a Soul level, so they can empower themselves to improve their life and manifest their dreams. Danie is known to be a master at being able to see what is holding her clients back and assists them in releasing stubborn energetic and emotional blocks and stagnancies that may have been previously masked. She resides in Austin, TX with her Soul Mate and their Pug, Handsome Jake.