Episode 130

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Published on:

25th Jun 2025

130: The Truth Will Set You Free — But First It’ll Trigger You

In this deeply personal episode of Rise + Align, Danie shares how her body forced her to stop, listen, and confront a truth she had been avoiding. After 30 days of overworking, disconnecting, and distracting herself from the discomfort within, a painful ear infection became her wake-up call.

This episode is about the powerful role of discomfort in our growth. Danie walks you through how to meet the fear you’ve been avoiding and use it as fuel for alignment, not shame. She also guides a gentle, somatic breathwork practice to help you release distractions and open space to hear your truth clearly.

✨ Truth isn’t something to fear—it’s the light that leads the way.


In This Episode:

  • Why your body will speak when your spirit is being ignored
  • The sacred invitation inside discomfort and illness
  • How overworking can be a trauma response masking deeper fear
  • The role of curiosity and stillness in accessing truth
  • A powerful somatic breathwork session for clarity and release

Mentioned in This Episode:


🔗 Resources:

✨ Cosmic Mystic Podcast: https://feeds.captivate.fm/the-cosmic-mystic/

✨Download the Lunar Journal: https://thepeaceteacher.com/lunarjournal

✨ 22-Day Breathwork Challenge: https://thepeaceteacher.com/breathe

✨Connect with Danie on Instagram: https://www.instagram.com/daniecmuniz

✨Follow on Facebook: Danie C. Muniz

✨Connect on YouTube: The Cosmic Mystic


💬 Let’s Reflect Together: Share in the comments, and let’s support each other on the journey this year!

If this episode resonated with you, please subscribe to the podcast and leave a review. Share this episode with someone who could benefit from the cosmic insights shared here, and let’s continue to grow and transform together.

Until next time, my friend, keep shining your unique light! ✨

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About the Podcast

The Cosmic Mystic Podcast
Welcome to "The Cosmic Mystic Podcast," a weekly sanctuary where clarity meets heart-centered wisdom in the journey of spirituality, self-discovery, and embracing the awakened self. Hosted by Danie, a spiritual healer and lighthouse of optimism, this podcast is your go-to friend for real, raw, and honest conversations about navigating life after awakening to your true self.

Each episode is an invitation to explore deep spiritual realms, ranging from trusting your intuition and overcoming perfectionism, to healing past traumas and uncovering your Soul Essence. Here, we don’t just skim the surface; we dive into what it truly means to live in alignment with your multi-dimensional self amidst a world that often feels at odds with your inner discoveries.

Featuring guest speakers who share their transformative journeys and Soul missions, "The Cosmic Mystic Podcast" is a haven of inspiration and real-life wisdom. These guests are more than just experts; they are individuals who have walked the path of awakening and grappled with the challenges of aligning their inner transformations with the expectations of the outer world.

This podcast is not just about introspection; it's about connection and community. Engage with us through interactive sessions, and join a community of like-minded healers, coaches, and conscious leaders. Together, we explore the journey of breaking free from generational, societal, and ancestral paradigms, especially when it feels like the world isn’t ready for our awakened selves.

After tuning in, we invite you to extend this journey by joining our vibrant community and following us on Instagram @thecosmicmysticpodcast. "The Cosmic Mystic Podcast" stands out in the realm of spiritual podcasts by providing a space that's heartfelt, optimistic, and free from judgment or rigidity. It's a conversation, a guide, and a friend supporting you as you navigate both your inner transformation and the reflection of the outer world.

Join us weekly for your dose of love, light, and a kick in the butt. With "The Cosmic Mystic Podcast," your journey to empowerment and reconciling your inner awakening with the external world is just a play button away.

About your host

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Danie Muniz

Danie Muniz, has appeared on national television on American Idol and The Voice. She has worked with organizations such as The Walt Disney Company, Wells Fargo and Starbucks, is a consultant for Bob Proctor and a leadership trainer for Tupperware and Mary Kay.
As an Spiritual Healer, Intuitive Astrologer & Akashic Records Practitioner for over 15 years, she's helped hundreds of healers, coaches and conscious leaders release past traumas, fears, generational & ancestral paradigms that are holding them back from fulfilling their Souls evolution. Throughout the years, and in her quest to understand the mind, body and spirit, Danie has acquired multiple certifications and degrees in various modalities including, Bachelor’s of Psychology and Metaphysical Science
Danie is a leader in the field of Metaphysics and Intuitive Astrology and has clients from all over the world. Her practice focuses primarily on helping people discover who they are at a Soul level, so they can empower themselves to improve their life and manifest their dreams. Danie is known to be a master at being able to see what is holding her clients back and assists them in releasing stubborn energetic and emotional blocks and stagnancies that may have been previously masked. She resides in Austin, TX with her Soul Mate and their Pug, Handsome Jake.